FALL INTO WINTER - LIGHTING THE WAY TO DANCE
FOUR WEEK, 45-MINUTE FREQUENCY MUSIC SERIES WITH DR. DEBBEE MARAGLIO-LYNN (USN)
Navy Veteran, Dr. Debbee Maraglio-Lynn and Veteran Rites invite you to Fall into Witner with an online, 45-minute frequency music series beginning Tuesday, November 11th.
Each session begins at 7am PST. Participants are encouraged to experience the entire series as a community.
Session Dates:
Tuesdays, Nov 11, 18, 25, Dec 2
Music, Movement, Mindfulness
Each week, the focus will be on the transition into winter, the shorter days, frequency music, the long sunless days, and how to reclaim our balance as we transition through the hard seasons. We will focus on how nature mimics our human body because we are nature and interconnected.
Veteran Vibrations is provided through the frequency-minded music in partnership with Listening to Smile. Each week, Dr. Deb will provide us an opportunity to wake up relaxed and revitalized with a microdose of frequency minded music that brings us into wholeness, balance, and alignment.
REGISTRATION FORM (You will receive the video link to the sessions once you have registered:)
Your Facilitator: Dr. Debbee Maraglio-Lynn (Navy)
Dr. Debbee Maraglio-Lynn is a U.S. Navy Veteran and a Ph.D. in organizational leadership from Northwest University, writing her dissertation on nature-based mindfulness practiced by educational leaders identifying as women. She has over 20 years of experience teaching and leading youth and adults formally and informally, inside and outdoors. She is also a certified 500-hour yoga instructor and mindfulness meditation teacher. Dr. D holds various certifications and training, including compassion integrity training, compassionate listening, nature connection, wilderness first responder, yoga therapy, Veteran Yoga Project Resilience for Trauma, mindful coaching, mindful self-compassion, and mindful eating.
She emphasizes wellness and insights through movement, mind, body, and nature practices to inspire ways of being that can increase an individual’s awareness, knowledge, intentions, and connection to themselves and their community. She believes compassionate speaking and listening inspire and empower people; nature and practice are medicine. Life, with all its challenges and joys, is truly an adventure inside and out. Dr. D currently resides in the Boreal forests of Alaska with her partner and enjoys time at the beach, in the mountains, and in the forest, practicing stillness, adventure, movement, and meditation.
Check out Listening to Smile’s Bandcamp for a sample of their offerings. Use code “veteranrites” for a 40% discount.
